Waist Exercise
- Footing flat on the fixed footrest, holding the handle.
- With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
| Shoulder Exercise
- Standing still and footing on the footrest, hold on the handle firmly pull up and down.
- Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.
| Leg Exercise
- Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
- Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.
| Arm Exercises
- Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
- Palms hold up the pull implement can exercises the arm's inside muscles.
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